Workout Qigong PRO Version - Helps you feel you qi and achieve a feeling of calm vitality and inner peace
An ancient healing practice developed in China over 5,000 years, Qi Gong (chee-gong) is easy to learn, gentle and slow; anyone can do it. Awaken your senses, detoxify your body, and achieve a feeling of calm vitality and inner peace by following Cohens simple standing exercises and graceful, flowing movements.
This comprehensive guide gives you detailed advice on how to adapt Shaolin to suit any life stage; teen, middle, and advanced years. It includes training tips, Zen wisdom, Shifu’s personal story to the Shaolin Temple, and a personalized mind-body workout especially created for the busy Western lifestyle.
The Shaolin Workout for longevity is already helping thousands of people optimize their energy, well-being, and longevity. Let Shifu Yan Lei guide you on this step-by-step path towards Instant Health now.
6 REASONS to start training:
1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size
3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.
4. A clear and beautiful glowing skin - you dont have to worry anymore about celulite when youre half naked on the beach. No more dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.
6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.
BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.